Raspberry juice is a delicious fruit that has gained fame recently because of it's many nutritional and health benefits. It is available in many forms. While some people prefer to eat fresh berries, berry juice is a good health option to improve the health of the digestive system, Urinary health, and reduce the risk of heart disease.
Benefits of juice:
Mulberry Juice Mulberry juice provides many health and therapeutic benefits to the body including the following:
Helping to lose weight Eating berries helps lose weight. A study by the University of Michigan found that berries can help. Berries can reduce fat in mice regardless of the diet. Researchers believe that berries are affected by the way they are stored Body sugar and digestion, and although the study was conducted in mice, more research is needed to confirm the effectiveness of raspberry juice for humans.
Delayed aging:
Raspberry juice contains high levels of antioxidants, so it helps fight the damage caused by free radicals that accelerate the aging process. One study by researchers on a group of participants who consumed berry juice with apple juice for four weeks showed that acid damage The antioxidant nucleus that promotes aging increases the risk of cancer by 20%. The antioxidants found in cranberry juice help improve overall health compared to other types of fruits, as well as fight free radicals that cause aging.
Lower blood pressure:
Raspberry juice helps lower blood pressure. Studies have found that raspberry consumption is strongly associated with low blood pressure. People with heart disease have a 4-6% reduction in their blood pressure after eight weeks of 50 g Berries daily.
Protection against heart disease:
Since berries can help lower blood pressure, it can also help reduce the risk of heart disease, because of its known properties in relieving risk factors related to heart disease, but further research is needed to confirm if cranberry juice reduces Of the risk of a heart attack, or stroke.
Promote brain health:
The berries contain high levels of antioxidants, so it fights free radicals and oxidative stress, which can cause brain damage. A study of 16 older people for six years found that eating berries and strawberries regularly delayed their cognitive impairment by Up to two and a half years.
According to a 2010 article in the Journal of Agriculture and Food Chemistry, cranberry juice helps to improve memory, cognition, and reduce the risk of mental disorders, including Alzheimer's disease. According to nutritional therapy and pathophysiology, this likely improvement in perception can occur as a result of The berries contain a large number of flavonoids. These compounds are particularly effective in improving working memory and speed of treatment.
Regulate blood glucose levels:
The berries contain a small amount of sugar, making it a snack and healthy for diabetics, in addition to its ability to regulate the level of insulin, and helps control the sensitivity of cells to insulin.
Treatment of urinary tract infections:
Cranberry juice is often prescribed to help treat urinary tract infections. Blueberry juice is also useful in the treatment of urinary tract infection, but only on the condition that pure raspberry juice is drunk without mixing it with other ingredients, which can increase inflammation because it contains large amounts of sugar.
Relieve muscle damage:
Raspberry juice can reduce muscle damage after exercise. After intensive exercise, muscles can experience pain and fatigue because of this great effort. However, the characteristics of fresh berries and berries can help relieve inflammation and oxidative stress on the muscles. Accelerates muscle repair.
Eye health support:
Raspberry juice can support the health of the eye, thanks to its antioxidant content, which preserves the health of the eye by preventing the free radicals from being damaged, and reduce vision problems, and also helps to reduce the blood pressure in the eye, one of the factors that cause weakness Vision.
The nutritional value of berries:
Berries are rich in nutrients, they contain large amounts of vitamins such as vitamin K, vitamin C, mineral salts, natural fiber, and others, and low in calories,
Sources:
https://www.livestrong.com/article/270618-health-benefits-of-blueberry-juice/
https://www.belmarrahealth.com/10-health-benefits-of-drinking-blueberry-juice/
https://draxe.com/health-benefits-blueberries/
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